PCOS is linked to high insulin levels, and when levels go up, your body produces more androgens (male hormones), which causes PCOS symptoms, such as acne, excess hair growth, hair loss, and weight gain.
I had a panic attack in a yoga class a few weeks ago. Nearing the end of Shavasana, my anxiety took over in the last place…
Sooo, I have not had my period in six months. Ai, first I don't stop bleeding for a year and a half, and now I…
The most important rule of PCOS weight loss, for me, is to eat dessert after every meal. Polycystic Ovarian Syndrome (PCOS) symptoms bring enough suffering…
This is my PCOS rollercoaster story. My PCOS journey started about six years ago. My period started coming twice a month instead of only once…
While we were on holiday in Amsterdam recently, I took the time to reflect on my life, my goals, and myself. One thing that I…
I have been following a diet that is aimed at managing my polycystic ovarian syndrome (PCOS) for around three years. After being diagnosed, I started…
[buzzsprout episode='1505455' player='true'] My anxiety became extremely noticeable when my polycystic ovary syndrome symptoms started surfacing. The moment my period started coming twice a month…