Learn How to Make Dessert a Part of Your Daily Diet and be Healthy

Today is the second day of my 90-day fat-loss and beautiful skin challenge, and also the last day of my 3-day fast.  The day started off shaky, literally, when I woke up at 02:00 and started throwing up. I don't know what made me feel so sick. After fasting for two continue reading
Today is the first day of the new decade, 1 January 2020, and it is also the first day of my 90-day fat loss and beautiful skin challenge. After doing a decade in review exercise before the new year, I had to face the fact that even though I had continue reading
Every few weeks or so, there comes a day where I absolutely can't control my overeating. Only a masochist would want to count calories on a day like that. Then, a day later, still trapped in the guilt and self loathing that come post binge, I get other period symptoms, and it continue reading
If you are looking for the best healthy desserts for weight loss, you will not find them in your standard sweets aisle at your local grocery store.  Before we get into the good stuff, let's rephrase and focus on the desserts that will help you lose fat instead of weight, because continue reading
I know this may not make sense at first, but you can eat dessert on a keto diet if you just know how! My journey with taking unhealthy recipes and trying to make them healthy started when I was a kid. Back then, I mainly started taking unhealthy recipes and making continue reading
You could have quite a few reasons why you want to become healthier, but there is probably one that stands out. For me, my reasons why I choose to eat healthily include looking good, being able to wear certain types of clothes I could not before, longevity, and being able continue reading
Most of us are stressed and form part of the general society. We are not celebrities who can afford private chefs or exercise for hours every day. We drop the kids off at school before work and have to pick them up after, and then help them with homework and continue reading
You are worth good chocolate. Do not settle for anything other than mindblowing.  I really think that part of why we self-sabotage our dietary efforts is because we do not feel like we are good enough, and we eat to keep us in the state we believe we belong in. I continue reading
I did not go overboard on the healthy desserts this week, but I am trying to lose some stomach fat, and complete this step in my transformation journey, so that I can start to focus on other health goals, like becoming flexible and building muscle.  After analysing my own mind and continue reading
There is a sweet and indulgent solution to your diet and digestion woes. When imagining ways of improving your gut health, you probably only picture bowls filled with fibre-rich vegetables, jars filled with kimchi and sauerkraut, and people eating bran cereal and yoghurt while forgoing desserts.  When I think of improving continue reading
The most important rule of PCOS weight loss, for me, is to eat dessert after every meal. Polycystic Ovarian Syndrome (PCOS) symptoms bring enough suffering already, and while the best way to start managing the condition is through changing your diet to one that is low in sugar and processed continue reading
Last night, I went to my first ever grown-up dinner party with friends. Each person got to bring a dish, and I was the lucky one who got to make the dessert. I usually end up making desserts for gatherings, partly because Jonathan and I do not eat a lot continue reading
In a perfect world, we would all be able to choose to not eat something indulgent that is highly processed and also high in sugar, and to never be tempted to allow it into your diet again. We would all have lost the weight when we first decided to do continue reading
I want to lose a few kilogrammes of fat to see if it will help with my PCOS symptoms, but I choose to do so on an indulgent diet that includes dessert. I tried a bone broth fast recently, and on the first day, decided to change it to the continue reading
[buzzsprout episode='1505224' player='true'] If you have recently been diagnosed with Polycystic Ovarian Syndrome, you may have been wondering what kind of diet is best for women with PCOS, as well as which foods you need to include or exclude from your diet. In this blog post, you will learn how to continue reading
[buzzsprout episode='1471786' player='true'] Being diagnosed with PCOS has probably left you with a bit of confusion. Perhaps you have been trying to have a baby, or walk around with hormonal acne, and want to learn more about PCOS, so that you can find the right treatment for you. PCOS does not have continue reading
[buzzsprout episode='1430371' player='true'] How to stop overeating for weight loss. Figure out why you binge eat and develop the right strategies to stop, so that you can get the body you deserve to have Weight loss is difficult. How many times have you set out to lose weight, only to binge on continue reading
Mindfulness can simply be described as focused awareness, and is helpful when you have anxiety. When we are mindful, we are able to live in the moment, and stay focused. Mindfulness is one of the most powerful tools for managing anxiety. Our minds are busy around 80% of the time, and continue reading

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PCOS blog - Joané Hart

Hi, Do You Have PCOS?

I am Joané, and on this blog, you will learn about PCOS and related symptoms like acne, anxiety, and weight gain. I also share my own struggles along the way and will teach you how to lose weight with the ideal PCOS diet for you.